All types of berries are a healthy choice and contain fiber which helps to slow the rise in blood glucose. These plant compounds function as an antioxidant, support brain function, and can help to lower blood pressure. It also contains probiotics which can help your gut absorb and use these nutrients better.īerries are high in a phytonutrient called flavonoids. Yogurt contains calcium and potassium to help blood pressure. There are many yogurts now that are lower in sugar. It’s true that yogurt may contain both natural sugar (from milk and fruit) and added sugar. Yogurt has a bad rap for containing a lot of sugar. For added calcium and magnesium, eat the beet greens as well. Beetroot juice contains higher amounts of nitrates than cooked beetroot. Nuts are low in carbohydrates and eating nuts has been linked to improved glucose levels.īeets contain nitrates, which are converted to nitric oxide which helps to control blood pressure. While all nuts are a healthy choice, both almonds and pistachios contain the trifecta of potassium, magnesium, and calcium.

Nuts are a good source of plant protein and contain the amino acid L-arginine which makes nitric oxide and helps blood vessels relax. Try eating some of the following foods to boost your intake of nutrients that can lower blood pressure naturally. Taking these minerals as supplements doesn’t have the same effect as eating foods that contain these. You have already heard about how added salt can increase blood pressure, but did you know that certain foods can help to lower blood pressure? Foods that are high in potassium, magnesium, and calcium can help to regulate blood pressure. High blood pressure increases your risk of a heart attack, stroke, kidney disease, and eye problems.

When blood pressure is elevated, your heart works harder to pump blood throughout your body. It’s estimated that 2 of 3 people with diabetes have high blood pressure.

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